Step By Step European Weight Loss Plan | Family Fat Loss And Family Health Tips

If you want to improve your family’s life I hope you will try this Step by Step Weight Loss Program and Health Guide. It is designed to replace bad habits with good habits that will stick with you and with your children for life.

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This program is not unrealistic “lose 30lbs in 10 days” or “Eat whatever you want and still lose weight”. Instead it is: Do this and you will lose EXTRA FAT PERMANENTLY and you will be healthier and happier. This program guides you and your family to learn a healthier life style.

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Think about weight loss like learning to ride a bike. At first you will need support and help but when you get it, you can do it on your own. That means you will start making good and healthy decisions for yourself and for your family naturally.

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A healthy weight is not simply a matter of pounds. Rather, it is a steadily increasing weight while your child is growing. A healthy weight is different for every person, depending on body type and bone size, age, overall health, and hereditary conditions in your family. Being active and eating well can help you reach and maintain a healthier weight.

If you feel that your must lose weight in order to be healthier, remember:

• Never diet. Instead choose a healthy menu including lots of nutrition. Eat differently, not less, making better choices. That applies to you and your child.
• Make sure your child’s food is nutritious, enjoyable, and it satisfies hunger.
• Keep a variety of nutritious foods on hand so he/her has a choice of what to eat when being hungry.
• Add new foods to your family’s menu
• Eat slowly and enjoy every bite.
• Don’t skip a meal. If your child is active he needs three meals a day and two snacks.
• Sit down to eat as a whole family.
• Be sure to include healthy snacks in your child’s day.
• Encourage your child to stay physically active.
• Include protein, good fats and carbohydrates at every meal.
   

WARNING:

Our children are at a great risk of lifelong, chronic health problems including heart disease caused by high blood pressure and high cholesterol; asthma, arthritis, cancer, depression and social discrimination.

If we do nothing, by the year 2010, nearly 50 percent of U.S. children will be overweight (and the rest of the world is coming behind, facing the same problem). If we fail to motivate our children to lead healthier lifestyles, they may be the first generation to live shorter and sicker lives.

You, as a parent are responsible of your child’s health. You need to take an active role and set an example by planning active family outings and providing healthy foods.

“No time!” “Not hungry this early in the morning!” “Nobody eats breakfast!” Breakfast is the most important meal of the day. Let’s look at why:

The young person’s “job” in life is to go to school and to learn. The brain needs nourishment after the long night’s fast in order to become alert and alive, to be smart and to function at its best. It is important that we break our fast with breakfast.

People who eat early in the day consume 40% fewer calories throughout the day.

A person needs at least three meals per day in order to keep his or her metabolism functioning optimally, burning fat and creating energy.

Children who diet in their early years are at a greater risk for becoming obese adults.

What to do: Figure out why your child is missing breakfast.

1.  Is it because there are no breakfast foods in your house?

• Make sure there to have cereal and milk, eggs, cheeses, bread and fruit

2.  Late for school?

• Wake your child up 10 minutes earlier. That’s all it takes.

3.  Is breakfast simply not “done” in your house?

• Invite everyone to sit down. You’ll see how nice it is to share a few moments together before starting your day.

4.  Not hungry in the morning?

• You’d be surprised how ready a body will be to accept nourishment if taken the initiative to put food into it. Once the body becomes used to eating three meals a day and starting the digestive process first thing in the morning, it will begin.

5. Food doesn’t sound appetizing?

• Try a healthy high fiber smoothie; it can be easier to drink your calories in the morning.

WARNING:

Overweight children and teens are also more likely to become obese adults. Physical activity and dietary patterns, once established early in life, will often persist into adulthood, so we must start early to promote a healthy lifestyle. Childhood is the time to form good eating habits that can last a lifetime.

Clean Water Is Critical To Children’s Development Many of the crucial defence systems that help protect adults from disease are not fully developed in children. A child is much more sensitive to carcinogens‚ lead and water-borne parasites than an adult.

Unfortunately there is little we can do about toxins in the air or chemicals in our foods‚ which only makes the purity of our water even more important. Water is the body‘s only way to flush out these toxins. When water is pure … the higher its potential is to collect and cleanse these harmful compounds from the body. Pure water helps a child‘s defence mechanism to develop stronger and perform better; giving them the protection they need during those fragile early years´.

Children‘s immune and detoxification systems are still developing into and throughout their early teens. Exposure to trace levels of chlorine, toxic chemicals and lead in drinking water during childhood years has been linked to increased risks of disease and learning disorders in later years.

A mixture of chemicals such as chlorine‚ lead‚ herbicides‚ pesticides and a host of other contaminants are commonly found in our water supplies‚ and in many bottled waters. These trace levels of water borne chemicals have been documented to have adverse health effects especially on small children.

A report by the Environmental Working Group‚ called “Into The Mouths Of Babes”‚ found that of 29 Mid Western cities tested all had at least one  agricultural chemical present and that most had 5 or more in a single glass of tap water. Sometimes there are out breaks of chlorine resistant parasites like Cryptosporidium and Giardia in city water supplies. This intestinal parasite

causes flu like symptoms and can be fatal to small children and older adults… and is not controlled by chlorine.

Childhood Asthma‚ Cancer‚ Leukaemia and immune disorders have all risen in the last decade. Many experts and studies suggest that this is partially due to children‘s increased exposure to environmental toxins and their decreased ability to detox. Water plays a major role in a child‘s exposure to toxins and in their body‘s ability to get rid of them.

Because children are smaller they get a bigger dose of the chemicals in their little bodies‚ and their developing bodies are simply much more sensitive to the harsh effects… An increase in clean healthy water intake is one of the easiest and best ways to help promote good health for our children.

Childhood asthma and many other illnesses have been directly linked to a child’s level of exposure to chlorine and other chemicals from drinking and showering with tap water. Home water filtration products are a great investment in the health of your child and family.

Aquasana drinking water filters and shower filters gives you a peace of mind and the highest quality of water. This is what I have in my house -> http://www.filterwater.com/p-23-aquasana-deluxe-combo-pack.aspx?affid=12345

WARNING:

Childhood obesity is the biggest threat to the lifelong health and well-being of our children.

An easy way to get children to try new foods is to get them involved in meal preparation. Here are some age-appropriate suggestions.

3-year-olds can:

• Wipe table tops
• Scrub and rinse fruit and vegetables
• Wash and tear lettuce
• Snap green beans
• Bring ingredients from one place to another
• Mix ingredients and pour liquids
• Knead and shape yeast dough
• Shake liquids in a covered container

4-year-olds can also:

• Peel oranges or hard cooked eggs
• Mash potatoes with a fork
• Set the table
• Cut parsley or green onions with kid-safe scissors

5-year-olds can also:

• Measure ingredients
• Use an egg beater or whisk

Know what is good for you and your children and go after it. You are the only one who can take care of yourself and that way influence your children in the way that they deserve. If your friends are feeding their kids with pizza all the time have courage and strength to be different and say no to junk food.

WARNING:

Obesity-related conditions-such as Type 2 Diabetes and high blood pressure-once seen almost exclusively in adults-are now being seen with increasing frequency in children.

It has been proven that no matter what your background is, people who had at least 4 meals a week together with family, grew up to be healthier, happier and more successful. Part of having a healthy family includes spending time together. The family meal is a great way for everyone to get together, have a conversation, and eat together.

I think that research shows eating together for us has been important for centuries. Back in the day of stone and stick our ancestors gathered together for meals. That showed you were part of the tribe and it was sign of security when you were able to eat with other members and it has carried all the way to nowadays.

Serving meals at home requires planning. Before you do your shopping. Sit down and plan your meals for the week. Make a list of all the ingredients you’ll need to prepare healthy, balanced meals. When fatigue kicks in and you want dinner on the table fast, your menu is already planned and the ingredients are right on hand.

Make sure to include low-fat or non-fat dairy products, fruit, and vegetables.

Limit the amount of processed ready to-eat-snacks you buy (such as potato chips or cookies). Pre-packaged and processed foods are usually higher in calories, sodium, fats, preservatives and often more expensive. For the price of a large bag of chips and box of cookies you can buy the items below
• 2 pounds of apples
• 1 pound of bananas
• 1 pound of carrots
• 3 pounds of potatoes
• 1 pound of peppers
Children thrive on routine. Routine meals, naps, outdoor play, and bedtime can make for a happy child who comes to the table rested and hungry for the food you have prepared. To serve a healthy and balanced meal at home, choose a variety of foods from several food groups. Children need to eat a variety of different foods every day.
 

WARNING:

Reducing salt, sugar and saturated fat intake, and introducing more fruit and vegetables into children’s diets can help prevent health problems in the future.

About 90% of commercials in TV are by food companies. Talk with your children about the nutrition facts of unhealthy foods and what would be a better alternative.

• Limit the amount of time your children watch TV to not more than 2 hours a day. Children will naturally find other things to do which you have a lot of influence on.
• Find fun activities to do inside and outside your home: play hopscotch, jump rope, walk the dog, play hide-and-seek, build an obstacle course or just sit, paint or just watch the beauty of the nature in quiet with your child, (I think it is important that kids and adults learn to stop and just enjoy the moment without doing anything. This is especially for Americans)
• Life can be hectic and there is nothing wrong to it as long as there is harmony to balance it. Invite your child to meditate with you. All you have to do is to sit with him on a floor comfortably and concentrate on breathing and clear the mind. Try holding hands and you will be amazed by the connection and trust that creates between your and your child. 

P.S. PG 13 is PG 13 for a reason and not suitable for a 10 years old. Images effect persons mind like food to body and it is YOUR responsible to monitor what your kids see and hear. 

WARNING:

30 to 40 % cancers, including many cases of bowel, breast and stomach cancer, could be prevented if only we thought more about the food that we eat and included a little more exercise in our daily routines.

• 1/3 to ½ cup of frozen veggies

• 1 or 2 little cooked broccoli spears

• ½ cup of tomato sauce

• 5 to 7 cooked baby carrots

• 1/3 to ½ cup of melon

• 5 to 7 strawberries

• ½ cup of apple sauce

• 1 small tangerine

• 1/3 to ½ cup of frozen or fresh berries

• 1 cup (8 fl. oz.) low-fat yogurt or nonfat milk

• 1/3 to ½ cup of macaroni-and-cheese, rice, pasta, or mashed potatoes

• 2oz. hamburger

• ¼ cup ground meat such as turkey or pork, browned and drained

• 1 or 2 drumsticks

WARNING:

Body image distortion is leading to low self esteem and eating disorders such as Anorexia Nervosa and Bulimia, of which our young women, and even boys, are so vulnerable to. Make sure to reinforce positive self talk.

Easy to make sandwiches; try a wrap or stuffed pita as a main dish. Use your child’s favourites such as lettuce, broccoli, shredded carrots and diced tomatoes – along with lean meats and some cheeses – on a tortilla or inside a pita for an easy- to-make sandwich alternative.

• Add fruit to a peanut butter sandwich. Kids like raisins, sliced bananas, thinly sliced apples or fresh berries.

• Add chopped fruits and vegetables to tuna or chicken salad. Some favourites: apples, celery, grapes and green onions.

• Let your kids help make a rainbow fruit salad. Cut up small pieces of various fruits for a colourful fruit salad and let them mix it up.

• Use sweet potatoes make a great addition to any meal.

• Thinly sliced and baked potatoes for a chip substitute.

• A healthy diet and weight control are just two of the best ways to prevent cancer in later life and parents can help by providing their youngsters with healthy lunchboxes.

• Use whole wheat bread which contains more fiber than white. Refined white bread does not contain the outer layers of the grain where the goodness is stored. I think the white fluffy bread should not be eaten at all.

• Cut whole wheat pita bread into triangles, bake to crisp and dip into homemade salsa.

• Pork products, such as ribs, bacon and sausage should be avoided as the meats are high in saturated fat. Instead, try lean poultry (cooked with the skin off) or fish.

• Many sweetened yogurts contain large amounts of sugar.  Be particular and read labels to pick one that is lower in sugar. Try natural yogurt with fresh fruit such as berries. Get the sweetness from fresh or frozen berries instead. This will count as one of the five portions of fruit a day.

• Many muffins are high in fat, calories and sugar so it is a good idea to make your own so you know what goes into them or replace them with healthier treats.

• Sweetened cereal or fruit bars are often perceived as being “healthy” but these can contain large amounts of sugar and fat. Fresh fruit or unsweetened dried fruit are better and count as one of the five a day and provide essential vitamins and minerals. But remember to pay attention to how much your child eats because dried fruit and nuts have lots of calories

• A jam sandwich on white bread would provide little nutritional value. Try a peanut butter and jam sandwich on whole wheat bread.

WARNING:

Children are eating too much fast food that is high in calories and fat. They are consuming too many giant, sugary soft drinks and not getting enough exercise. This is one of the reasons why childhood diabetes has increased tenfold in the last 20 years.